The power of a 20 minute nap


Let’s discuss a real issue: sleep. More specifically, try taking a 20 minute power nap midday. It’s like restarting your phone, suddenly everything works again.

Don’t trust me? Arianna Huffington is with me on this one. Ask James Maas, he made sleep his life’s work. He also coined the phrase power nap.

Song of The Day:

Song: Good Advice
Artist: Basia Bulat
Genre: folk singer-songwriter

Listen to the song on YouTube ยป