March 12, 2017

Hare often bragged about how fast they could run. Tired of hearing them boast, Tortoise challenged Hare to a race. Hare ran down the road for a while, then paused to rest. They looked back at Tortoise and cried out, “How do you expect to win this race when you are walking along at your

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March 11, 2017

Playing tai chi with master Ian has taught this little knight to fight his inner dragon & embrace his feminine. Last class Wednesday. Show in a few weeks.

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January 26, 2017

With time, better eating and a “healthy” metabolism, my sharp angular skeletal structure is showing. I like it though. I’m developing character.

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December 22, 2016

I add a Song Of The Day to the end of my blog posts. Well, I’ve put them all in one playlist for my listening pleasure. As of this blog post there are 36 tunes but I will be adding all the SOTD’s to this playlist moving forward. There are songs of every genre and

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December 18, 2016

I planned none of it but ended up spending my birthday weekend enjoying delicious foods with all the important people in my life. Body and soul nourished, the hustle resumes. Song Of The Day Song: Lucid Dreaming Artist: Tinashe Genre: Pop Listen on YouTube »

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Reworked, recorded & relaxed. Dinner with Royalty. Retired with wine regaling, reminiscing and rejuvenating our souls. A playlist that for a fleeting moment, produced zen. Song Of The Day: Song: 2 Phones Artist: Kevin Gates Genre: Hip-Hop / Rap Watch The Music Video on YouTube »

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December 13, 2016

I took my nephew to a jungle gym and got these rug burns on my arms. I examined them in the mirror and it made me look at myself from behind, a view I don’t often see. It’s difficult for me too look at this photo, but if it weren’t for my injury I don’t

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December 7, 2016

Song of the Day Song: Soulshine Artist: Allman Brothers Band Genre: Classic Rock / Blues Listen on Youtube »

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November 25, 2016

Also at the show will be the work of @anitaquansahlondon as represented by @michele_etienne

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November 11, 2016

Like my pale hide, my basil too is sensitive to the sun’s rays. My apartment acts a lot like a greenhouse on bright sunny days apparently. I consulted mother Google and she told me to shade them. I seem to have mitigated the damage and since sun down, the’ve got a touch of life back

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